healthy body, mind and sprit

Meditation

what we did …

all of our group went into a calm place and John read

us a text and we pictured it in our head.

what I  wonder…

I wonder how we can picture it in our minds

what I engoyed …
I can do a reflection

Fitness timetable

Monday
Netball training
(1 hour)
5 min workout
(Fitness machines
At school)

Tuesday
I lap soccer
Field 5 min workout
(Fitness machines
At school)

Wednesday
Nothing

Thursday
I lap soccer
Field 5 min workout
(Fitness machines
At school)

Friday
Nothing

Saturday
Netball game 40
Minutes

I can set a time table

 

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Hi my inquiry is on how much fittness are we ment to be doing a day?
So far we have made a I movie poster and muck much more we will also be heading out some fruit witch is good after a workout or just to freshen up

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